Are you hot today or a hot mess?
We all want to look beautiful, and we spend tons of time and, let’s face it, money on our appearances. Ladies, you know … shoes, facials, creams, hair color, manicures … and the list goes on. But, don’t forget, one of the surest ways to enhance your outer beauty is to increase your inner beauty. How, you ask? Your inner beauty raises when you reduce your anxiety.
Forget the superb hair day and the butt-flaunting jeans, if you’re anxious, you’re not as gorgeous as you could be. In fact, you could be a hot mess.
Anxiety is a universal problem and we women lead the pack.
Ever try talking yourself out of anxiety. You may say to yourself, “Just relax. It’s no big deal. Just get over it.” Then maybe you try to reason with yourself, but that doesn’t work, and you still feel anxious.
By nature, neither you nor I, none of us, can think our way out of anxiety.
Attempting to think your way out of anxiety is comparable to trying to douse the flame from inside a burning building. We can’t fix the problem (thoughts run amuck) from inside the problem (our mind).
Here’s the trick. To relieve anxiety, we must start in our bodies. Anxiety has a physical component. To have a fighting chance, we must begin in our body. We accomplish this by lowering our attention and energy from our head (with its racing thoughts) to our lower body, right into our feet, grounding ourselves. Then any logic, reason, or positive thinking we apply to alleviate our anxiety has an opportunity to work. Here’s a short grounding exercise. Ready?
Feel the floor beneath your feet. Imagine you can breathe through the bottoms of your feet. Take three deep breaths in through your nose and out through your mouth all the while imagining breathing through your feet.
There you have it. Reduce your anxiety by breathing through your feet. Odd, yes, but effective.
Just be hot (not a mess).
Love, Susan
Anti-Anxiety Thought Leader – Supermodel – Therapist – Susan Miner, MA
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Susan Miner, MA
Supermodel. Former Super-MESS. Therapist. Founder. Author.
Hi! I’m Susan and I’m on a mission to stop the epidemic of over 40 million Americans who suffer from anxiety. With 21 years of experience as a therapist specializing in fear and anxiety reduction, I have taken my knowledge and practices and created my signature Beautiful Energy program to help my clients shift from dragging around anxiety to living their best, most peace-filled and calm-filled lives. I am also the author of Peace Inside~Beauty Outside. I look forward to each new morning because my clients are getting amazing results. They are using what I teach them to bring real peace and calm into their previously anxious minds and bodies. This is more than a job; it’s a way of life. And I know it’s possible.
Susan Miner Supermodel Therapist 